What if better balance could mean a sharper brain?In this episode of The Aging Well Podcast, we’re joined by Sheila Thelen—President and Patent Holder of Vestibular Training Services, Master Figure Skating Coach, and global presenter—who has dedicated her career to unlocking the secrets of the vestibular system.Sheila explains why movement—especially rotation and spinning—isn’t just for athletes or dancers, but vital for maintaining cognitive agility, spatial awareness, and even sleep quality as we age. Drawing from her experience with elite performers, special needs populations, and rehabilitation groups worldwide, Sheila makes the case that the vestibular system is the brain’s hidden ally in the fight against cognitive decline.We explore tools, techniques, and practical ways to stimulate your vestibular system at any age—because movement truly refines the mind.Learn more at: https://vestibulartrainingservices.com/

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